What Is The Best Time To Wake Up? Tips & Tricks

Have you ever wondered if there’s a single best time to wake up every morning? The key to better sleep involves having a consistent sleep schedule with a routine you can follow through the week and even on weekends.

When you’re trying to figure out the best time to wake up, there are a couple of key considerations you need to make in order to understand what’s happening. If you have commitments in the morning that need you out of bed at a certain time, such as children or work, you’re going to need to work backwards from the time you need to wake up.

Most sleep experts recommend you get at least seven hours of sleep a night, and you might need as much as nine to feel well rested. Once this is done, you’ll be able to work out what the best time to wake up for better sleep is going to be. Here’s everything you need to know about showbiz, no we mean waking up at the right time in the morning, as well as some tips that are going to make the job easier for you.

Tip #1 – Set a bedtime and stick to it

One of the easiest ways to work out when the best time to wake up for you might be is by setting a bedtime and sticking to it. Keeping this consistent is one of the most important ways you can ensure you’re able to work out how many hours of sleep you need to work through as you try and catch up with your sleep.

Your body craves routine, and so it’s important that you’re able to be consistent with your bedtime routine for better sleep. This is going to make it easier to wake up at the same time every morning, and keep you feeling energized throughout the day.

Tip #2 – Check your mattress reviews

Your bed plays a significant role in the quality and quantity of sleep you get each night, but it’s not going to be useful unless you find the best mattress for your comfort. Additionally, you’ll find that mattress reviews are often grouped by sleep concern, making it easy to research for your specific concern.

Mattress reviews are targeted and often really helpful, and will help you ensure you’re able to invest in the best possible mattress for better sleep. This is going to make it easier to work out whether it’s your sleep cycle or mattress that’s causing your struggle to get to bed at night. It’s also important to try and find mattress reviews that compare many brands, so that you’re able to cross-check you’re really ending up with the best option for yourself.

Finding the best mattress for your sleep can take time, and one of the best ways to figure out if you’ve found a bed that’s compatible with your comfort is by thinking analytically about the quality of sleep you’re ending up with.

Tip #3 – Develop a routine to wind-down

When you create a proper bedtime routine for yourself, you’re going to find it becomes a lot easier to wind down peacefully for the evening. This is because a lot of the habits we tend to have during the day can actually be destructive for our sleep later in the evening.

This includes drinking coffee as long as six hours before bedtime, scrolling on your phone when you’re trying to wind down for the night, and spending too much time in bed during the day. Drinking alcohol before bed is also a no-no if you’re looking for a better sleep.

When your aim is better sleep through the night, there are a few habits you can trade these out for to ensure a bedtime routine that keeps you healthy. These include sipping on a warm cup of herbal tea instead of coffee when you’re winding down for the night, eating a nutritious meal before you go to bed, and switching your nighttime Netflix habit for a book can all contribute to a proper night’s sleep.

Tip #4 – Move Your Alarm Clock Out Of Reach

Once you’ve discovered the best time to wake up, your next challenge will be staying consistent with it. As cruel as this might seem, moving your alarm clock far from reach can be a really effective way for you to encourage yourself to get out of bed every morning. Setting your alarm clock to a time that ensures you’re getting seven hours of sleep each night will keep you healthy, happy, and focused through the day.

If you’re still struggling to get better sleep despite trying out this advice, it’s worth asking your local physician to investigate whether there might be any other underlying causes, or when the best time to wake up might be for you.

Tip #5 – Use Your Sleep Schedule To Your Advantage

Your sleep schedule, or your circadian rhythm, helps dictate when the best time to wake up and be alert is, as well as when it’s time to wind down for the night. Certain things can encourage your body clock to work for you – for instance, exposure to light first thing in the morning can help boost energy, and keep you feeling more awake and alert.

Similarly, by dimming the lights in your bedroom closer to the evening, you are encouraging your body to produce melatonin, which can in turn help you feel naturally sleepy, and get you to wind down for the night.

When you’re making changes to your sleep routine, one of the most important things to remember is that everything is a matter of trial and error. When it comes to finding out the best time to wake up for your sleep, staying attuned to what your body needs and trying to find sustainable lifestyle chances is the key to getting better sleep. You’ll be waking up better rested in no time!