The Best Muscle Recovery Tools For Faster Gains

Are you tired of waiting for weeks, just so your sore muscles can recover?

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Sometimes, working out takes a lot of patience and time. It’s not something you can jump in and out of, without suffering the physical consequences.

And by consequences, that means the muscle soreness you’ll probably endure after an intense exercise. The more you wait for your body to recover, the slower you’ll get your muscle gains.

Fortunately, there are muscle recovery tools you can use to change that. Ranging from a relaxing massage gun to herbal-smelling creams, you can speed up your recovery and treat yourself along the way.

Let’s go over the 5 best muscle recovery tools you should try right now.

Top 5 Muscle Recovery Tools You Need in Your Workout Kit

1. Massage gun

Massage guns are the elite recovery tools for any athlete out there. How is that so? It’s because massage guns, unlike other static recovery tools, operate with percussive therapy.

According to a 2014 study, percussive therapy can help your muscles recover better from delayed onset muscle soreness or DOMS. It can also improve your flexibility, muscle strength, and performance.

Plus, massage guns are convenient. Rather than going to a massage therapist after every workout, you can find a great deal on massage guns and pull out your massage gun anytime to do a full treatment session at home.

2. Hot and cold compress

Have you ever felt like your joints have become too tight? What about too much muscle soreness?

Instead of waiting for the pain to fade away, try contrast therapy for a change. This type of temperature therapy is when you use a hot and cold compress alternatively on the affected area.

In a 2015 study, researchers found that using a hot and cold compress can promote blood circulation, which reduces muscle pain and soreness quickly. Plus, it just feels super relaxing for your tired muscles.

However, just a word of advice, make sure you don’t overdo it.

When pressed too long on your skin, a hot or cold compress might cause even more tissue damage and skin burn. An estimate of 10 to 20 minutes would be enough for your sore muscles to relax.

3. Compression sleeve

You’ve probably seen athletes use this before, and it’s not just for decoration. If your muscles are swelling from overuse, try using a compression sleeve. With your doctor’s permission, of course.

Using a compression sleeve increases blood pressure and reduces swelling in a specific area. body. In turn, you can recover even while you’re on the move. Many athletes use it to support their bodies against muscle cramps, shin splints, and tendinitis.

Researchers have shown in a 2017 study that compression sleeves do work. If you wear it during a run, it can improve your motion and minimize joint pain afterward.

Even better, try going for a Thermosleeve, which is a compression sleeve plus a hot and cold compress in one. You can get all the health benefits you need in just one fitness tool.

4. Pain relief cream

When everything else fails, let’s go back to the basics. Massage therapists would originally use pain relief creams and oils, so they can smoothly knead the pain away.

Pain relief creams are usually formulated with menthol, methyl salicylate, and camphor. These ingredients create a cooling or warming effect on your skin, which blocks off the pain.

Other components such as lidocaine and CBD may also play a starring role to reduce muscle pain and inflammation. In a 2015 study, researchers found that using topical CBD can ease pain from arthritis, without any side effects.

Nowadays, you can get one of these online, and do a self-massage treatment at home. Even better, pair your favorite pain relief cream with a massage gun.

5. Epsom salt

If you’re looking for a full spa experience, don’t forget to get some Epsom salts for your post-workout bath.

Epsom salt, a popular and affordable option for anyone, is also known as magnesium sulfate. While it does have “salt” in its name, it’s not used for seasoning your food. Instead, many people use this as a bath bomb.

For decades, Epsom salt has been known to help with stress, body aches, and swelling. Athletes often use this to soothe sore muscles and relax after an intense game. Plus, it can even help with symptoms of arthritis and fibromyalgia.

To experience an Epsom salt bath, dissolve 2 cups of Epsom salt in a standard bathtub of warm water, and let yourself soak for at least 15 minutes. Make sure the water’s not too hot for your skin.

The Results?

While post-workout soreness is completely normal, it can also turn into a temporary obstacle in your fitness journey. The longer you wait for the muscle pain to fade, the more time you’ll need for your muscle gains.

So, to help you along the way, make sure that you have a full kit ready with the muscle recovery tools mentioned above, along with the best pain patch. These tools aren’t only fitness accessories; they can improve your health and wellness in the long run.

Maintaining good health is a crucial aspect of life. It is the foundation upon which we build our daily activities and fulfill our goals and aspirations. Taking care of our health involves both physical and mental well-being. Regular exercise, a balanced diet, adequate sleep, and stress management are some of the key components of a healthy lifestyle.

In fact, don’t forget to try the hydragun, a highly-acclaimed massage gun in the UK. With its wide range of 6 speed settings and 7 massage heads, you can treat any sore muscle group after a tiring workout.

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