Top fitness trends of 2022 revealed

For those embarking on a health and fitness kick in 2022, here are this year’s top 10 fitness trends.

NEW YEAR, new you? For those embarking on a health and fitness kick in 2022, here are this year’s top 10 fitness trends.

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Working out is not a one-size-fits-all approach, and there are plenty of ways to lose weight and get fit in 2022

Searches for “low intensity exercise” saw a 9,900 percent uplift since the end of 2021 reveal the express.

“Low intensity exercise is great for those who are getting back into exercise after a long break or those who are just getting started in their fitness journey.”

In which case, exercises such as jogging, cycling at a steady pace, and yoga are all great to try.

Low intensity workouts are also good for those who are recovering from tougher workouts but still need to remain active, while reducing their risk of injury.

“In the past decade or so, technology has well and truly become a part of our everyday lives and incorporating this into our fitness regimes is a no-brainer.

“Whether it’s wearable technology, such as a health and fitness trackers, or electric bikes which allow users to travel further, technology can help boost workouts and offers users more knowledge about their own fitness levels.”

For those who are hoping to get fit and happy in 2022, alternating between cycling and yoga sessions is the way to go.

And in a world where Covid still has a very dominant presence, getting outside to exercise can only be a positive thing.

“Mini workouts” saw a 9,800 percent Google search surge, and are perfect for busy people on the go, or those who cannot block out an hour for exercise.

Workouts which are known for reducing anxiety and stress, such as yoga, Tai chi and Pilates, have seen a huge increase in popularity since the pandemic began.

“With stress levels at an all time high, due to the instability and uncertainty which the pandemic has brought, many are incorporating their mental health into their fitness regimes.”

Many are hoping to relive their childhoods in 2022, as “trampoline workout” has soared by 8,900 percent.