Here are some ideas to help you manage fatigue and stress

It can be a tough and exhausting time due to your demanding work schedule. Working 10-18 hours a day can be extremely taxing on both your physical and mental well-being. It’s essential to prioritize your health and find ways to cope with this challenging situation.

Here are some suggestions to help you manage fatigue and stress:

Take breaks: Even if your schedule is tight, try to incorporate short breaks throughout the day. Even a five-minute break to stretch and relax can help refresh your mind and body.
Prioritize sleep: Ensure you get enough sleep during the limited time you have for rest. Sleep is crucial for rejuvenation and mental clarity.
Stay hydrated: Dehydration can contribute to fatigue. Keep a water bottle with you and sip water throughout the day.
Eat nutritious meals: Fuel your body with healthy food. Avoid excessive caffeine and sugary snacks, as they can lead to energy crashes.
Exercise: While it may seem counterintuitive, taking time for physical activity can actually increase your energy levels and improve your mood.
Delegate tasks: If possible, delegate some of your workload to colleagues or subordinates. Sharing responsibilities can lighten the burden and reduce stress.
Talk to your employer: If your workload is consistently unmanageable, consider discussing the situation with your employer. They might be able to provide additional support or find a more sustainable solution.
Set boundaries: It’s crucial to establish boundaries between work and personal life, even when working long hours. Make time for activities that you enjoy and that help you relax.
Consider seeking professional help: If you find yourself constantly overwhelmed and exhausted, speaking to a mental health professional or counselor can be beneficial.

Remember, taking care of yourself is essential not just for your well-being but also for your productivity and efficiency at work. Try to find ways to balance your work and personal life to avoid burnout.

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Mark Boardman

Mark Boardman is an established showbiz journalist and freelance copywriter whose work has been published in Business Insider, Daily Mail, Bloomberg, MTV, Buzzfeed, and The New York Post, amongst other media. Often spotted on the red carpet at celebrity events and film screenings, Mark is a regular guest on BBC Radio London and in demand for his opinions on media outlets such as Newsweek, Daily Express, and OK! Magazine, as well as Heart radio, Capital FM, LBC, and Radio 2. His TV credits include ITV News, This Morning, BBC News, The One Show, Sky News, GB News, and Channel T4. Mark is a keen traveller having visited 40+ countries, and a devout sports fan who also attends as many gigs as he can across the capital when not rubbing shoulders with the stars. Email Mark@MarkMeets.com