Feeling Sluggish? Effective Ways To Turbocharge Your Energy Levels Naturally

A YouGov survey suggests that a quarter of adults feel tired most of the time. If you feel sluggish or you’ve lost your get-up-and-go, there are multiple ways to boost your energy levels naturally. In this guide, we’ll outline some simple, effective solutions to try today.

Prioritise sleep and downtime

It may sound basic, but investing more time and effort in sleep and downtime can make a massive difference to your mood, energy levels and general mental and physical well-being. Studies show that globally, a third of adults don’t get the recommended amount of sleep. A lack of sleep can affect everything from your immunity, appetite and body weight to your mood, concentration levels and relationships with other people.

If you find it hard to sleep, self-help techniques can be a game-changer. Start by adapting your daily routine to ensure you’re getting enough rest. Set a consistent bedtime and morning alarm. This will help your body clock to adjust so that you’re tired in the evenings and fresh and alert at the start of the day. Use the time before you go to bed to relax and unwind. Do something that calms you and avoid anything that stresses you out or overstimulates you. Try to make sure your bedroom is a tranquil haven. Keep it dark and cool, and add a cosy feel with ambient lighting and soft furnishings. Invest in a good-quality, comfortable mattress and keep tech out of your room. It’s also beneficial to avoid caffeine and eating late in the day.

Diet and supplements

Changing your diet and adding supplements can elevate your energy levels and help you boost your general health. It’s helpful to analyse your diet and access personalised nutritional information. You can do this using food diary apps. Enter the foods you eat and view the data. You’ll be able to see your average calorie intake and gauge how you’re doing in terms of hitting recommended daily allowances for key nutrients and food groups. You may find that you’re not eating enough, which is causing you to feel lethargic, or that you’re consuming too much sugar or not enough fibre, iron or protein, for example. Once you have information, you can make positive changes.

It’s important to seek expert advice if you’re thinking about adding supplements to your diet. Ask your doctor, a dietitian or a nutritionist for recommendations and research online using reputable websites and resources. If you have a specific product in mind, you can search for information such as NMN supplement reviews. NMN (nicotinamide mononucleotide) is found in living cells. It helps with the production of a coenzyme called NAD+, which becomes less abundant as we age. Boosting NAD+ levels can increase energy levels and aid healthy ageing.

Exercise

The last thing you may want to do when you’re tired is move your body, but exercise can be such an effective way to turbocharge your energy levels. If you can muster up the enthusiasm to get off the sofa or leave your desk, you won’t regret it. Whether you go for a walk in the park during your lunch break, start the day with a home HIIT workout, or head to a Pilates class in the evening, you should notice your energy levels rise if you exercise regularly. Being more active can also help you reduce stress and anxiety and improve your sleep quality.

Health experts recommend 150 minutes of moderate exercise per week for UK adults. This covers everything from walking the dog and dancing around the kitchen with your kids to fitness classes, gym workouts, outdoor pursuits and team sports.

If you’re feeling sluggish, it’s beneficial to try to boost your energy levels. We all have days when we’re tired or lethargic, but if this is a frequent problem, there are some brilliant natural ways to feel more energised and alive. Examples include prioritising downtime and sleep, adjusting your diet, adding supplements and doing more exercise.

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Adam Regan: Deputy Editor

Features and account management. 7 years media experience. Previously covered features for online and print editions.

Email Adam@MarkMeets.com