4 Best Care Tips for Your Running Shoes You Need to Know

Your running shoes are important gears for your routine of physical activity. Well, to ensure your beloved running shoe lasts for a long period, you need to take care of it the right way.

There are best practices that help you to protect your running shoes from any damage that may lead to their quick wear and tear. The best practices involve your daily routine like how you regularly wear the shoes, clean and store them. Following are the best care tips for your running shoes you need to know.

1. Rotate Your Running Shoes

When you wear one type of running shoe from time to time, it tends to wear so quickly because of the much pressure you put on it regularly. Your running shoes need rest like your body does because their foam usually gets sweaty and compressed during your running activities and it needs time to dry out and bounce back.

It is better to buy more than one pair of running shoes such that you keep on changing them regularly. This gives the other shoes time to rest and get back to perfect shape as you use another pair.

2. Keep Your Shoes Dry

Do you sweat a lot or has it rained on you during your running exercise and your running shoes for men have soaked wet. Well, you don’t have to store them while they are still wet because they will feel gross and start stinking.

The best way is to dry them in various ways. You have to first remove the insole and stuff your shoes with absorbent material. Your insoles will dry easily when they have been put aside and the absorbent material will absorb all the water in the shoes.

You can use paper towels or newspapers to dry, fix them in the shoe and leave them there for hours or all day and night. Then, you can remove them when your running shoes are dry.

3. Hand Wash Your Running Shoes

Your running shoes tend to accumulate dirt over time which calls for a thorough wash. You need to first dust or clean off any dirt particles on your running shoes like mud and food droppings.

Get clean water, put on a simple detergent and soak your shoes for some minutes. You can then start cleaning them with a smooth sponge that won’t damage the shoe material. Well, you don’t have to use a brush because it’s rough and may damage the shoe material making it wear down quickly.

You should never use a washing machine to clean your running shoes and a drier to dry them because these machines use much force which can damage the shoes.

4. Use Your Running Shoes for the Intended Purpose

Your running shoes may look cool which tempts you to wear them as you move around town or as you go for any other activity. However, this is wrong because it adds extra miles to their usage which affects your running shoes’ longevity.

It means you don’t give them enough time to rest and they will have to wear and tear quickly. So you need to buy other types of shoes for your other activities like casual and party shoes.

Protect Your Running Shoes

Use the above tips to protect your running shoes for men to keep them for the long term.

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Adam Regan

Deputy Editor

Features and account management. 3 years media experience. Previously covered features for online and print editions.

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