Gwyneth Paltrow shares advice to young women

American actress and businesswoman Gwyneth Paltrow is very vocal nowadays about health and self-healing and has urged young women to not be afraid of saying ‘no’. ‘Do not be afraid to say no’

Gwyneth said: “Please do not be afraid to say ‘no’ or be afraid to hurt people’s feelings.”

The Goop guru who has daughter Apple, 19, and son Moses, 17, with her ex-husband Chris Martin was asked several health-related questions and explained that she had a “really rough” time during the first trimester of her pregnancies.

Gwyneth explained: “I wish more people had told me how hard it can be. I had a lot of people in my life who were like, ‘I feel amazing pregnant’, and I felt so terrible. So the best thing is — it is so worth it, I can’t even tell you — but I hope it passes in the second trimester.”

Meanwhile, the actress recently explained how she was “not prepared” for her daughter to learn about sex. “I remember my kids both went to this fantastic elementary school here in Los Angeles after we moved back from London. And they taught them sex-ed in the 6th grade.

“I was really not prepared for the information they came home with.” Paltrow will “never forget” the stunned expressions on Apple and her friend’s faces as they struggled to process what they had learned at school.

She laughed: “I will never forget Apple and her best friend Emily sitting at our kitchen banquet in shock, like, the colour drained from their face.

“They taught them everything. Everything. Anything you’re thinking, they taught like the 11, 12 year olds. “They’re like, ‘Do people do this?’ “

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The actress said that she had “really rough” first trimesters with her two children, daughter Apple, 19, and son Moses, 17, shared with her ex-husband Chris Martin.

“I wish more people had told me how hard it can be,” Paltrow said. “I had a lot of people in my life who were like, ‘I feel amazing pregnant’ — and I felt so terrible. So, the best thing is it’s worth it. It is so worth it, I can’t even tell you, but I hope it passes in the second trimester.”

Paltrow showed how she likes to relax and switch off, in response to another fan question, as she posted a short clip of herself smiling in a bathtub with a candle lit behind her on a cabinet table.

Paltrow is the author of multiple cookbooks, including her latest The Clean Plate, published in 2019. She often posts food content on her website goop. Her takeout restaurant goop Kitchen recently opened their latest outpost in Costa Mesa, California.