How do I stay active?

Staying active is key to maintaining a healthy lifestyle.

Be sure to include exercise in your day-to-day routine – run up the stairs instead of walking, or do some gentle stretching while you’re watching TV. Dance – put on some music while you’re cooking and dance around your kitchen, or have a mini dance party with your friends or familyHere are some effective ways to incorporate physical activity into your daily routine:

  1. Engage in Regular Exercise: Set aside dedicated time for exercise every day. This could include activities such as walking, running, swimming, cycling, or participating in sports. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by the World Health Organization (WHO).
  2. Find Activities You Enjoy: Choose exercises that you find enjoyable and engaging. This will increase the likelihood of sticking to your fitness routine. Whether it’s dancing, hiking, playing a team sport, or practicing yoga, discovering activities you love will make it easier to stay motivated.
  3. Incorporate Physical Activity Into Your Daily Routine: Look for opportunities to be active throughout the day. Take the stairs instead of the elevator, walk or cycle to nearby destinations, or do household chores that involve movement. Small changes like these can add up and contribute to your overall activity level.
  4. Set Realistic Goals: Establish realistic fitness goals that align with your abilities and lifestyle. Start with achievable targets and gradually increase the intensity and duration of your workouts. Setting small milestones along the way will provide a sense of accomplishment and keep you motivated.

Engage in at least 150 to 300 minutes weekly (spaced throughout the week) of moderate-intensity aerobic exercise.

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Renée Bourke

Renée has carried out many celebrity interviews for us from boybands to hanging backstage at showbiz parties. The Aussie stars acting credits include Home and Away + Across The Pond.


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