Four Ways Algae Supplements Can Improve Your Health

Some people might turn their nose up at the thought of consuming the slimy, green stuff found in water. But before you do, you might want to consider the health benefits algae can give you.

Now, it’s not recommended that you skim a handful of algae off the surface of water to consume, but an algae supplement is a great way to reap the benefits algae can bring to the table. Algae has rich amounts of omega-3s that are good for a number of things such as heart health, cognitive wellness, skin health, and mood. Research shows that algae can deliver 50% more absorption of omega-3’s than where more people think about getting it from such as fish or krill oils. The reason fish and krill have omega-3s is mostly because of what they eat. And guess what they eat? Algae. By taking an algae supplement you cut out the middleman and get your omega-3s directly delivered to you and absorbed much more quickly. By learning the benefits of algae supplements, you can begin to understand how algae can help with improving your overall wellness.

Promotes Glowing Skin

Algae is found in a multitude of skin care products due to the benefits it can provide for your skin. Algae can help support hydration in your skin, as well as have the potential to reduce problems associated with acne, cellulite, and wrinkles. By supporting skin elasticity, algae supplements can help keep skin glowing and looking more youthful. Algae can also help protect your skin from further damage by providing many vital vitamins and minerals for your skin. If you struggle with either overly dry or oily skin, algae may help regulate sebum oil production on your skin and face. The omega-3s found in algae help with preventing dry skin that comes from the lack of sebum oil production for your face. By taking an algae supplement, your body can absorb the essential vitamins, minerals, and omega-3s that algae has to support more youthful looking skin.

EPA and DHA For Health

We know how essential omega-3’s are for our bodies. Algae contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3s. EPA and DHA are both fatty acids that are considered the “good fats”. It is vital for your body to get omega-3s in your food diet because the body doesn’t produce very much on its own. The most common way people have tried to consume omega-3s is through eating fish or taking fish oil. Types of fish like salmon, rainbow trout, and sea bass are all rich in omega-3s. However, for your body to consume enough omega-3s that it needs to reap the benefits, you would need to consume eight to twelve ounces of seafood per week. Most people aren’t eating this much seafood and therefore, not meeting the recommended 250mg requirement. DHA and EPA can help support fetal development, cardiovascular function, and arteries. Because your body relies on omega-3s for overall health, it’s important that you consume the recommended amount of omega-3s for your health. If you aren’t eating eight to twelve ounces of seafood per week, then taking an algae supplement is an easy way to meet the requirement and allow your body to quickly absorb the omega-3s it provides.

Cognitive Wellness

We often talk about how omega-3s are good for cardiovascular health, but what about your brain? Increased blood levels of DHA may help support brain and cognitive functions such as memory, concentration, and problem solving. Researchers are currently studying how DHA can potentially “slow down” brain aging and the deterioration that happens as you get older. Omega-3’s found in algae supplements may help your overall cognitive wellness.

Mood

Higher DHA blood levels may have the potential to reduce the risk of depression. Omega-3s potentially have anti-inflammatory properties that may help relieve symptoms of depression. It also has the potential to help with postpartum depression, bipolar disorder, and attention deficit disorder. By increasing blood levels, it may help improve cognitive functions such as the ability to focus and solve complex problems. By having an improved mood, you can experience benefits for your overall health in areas like your relationships, your job, and your ability to sleep.

Algae and Its Benefits

Algal oil, made from algae, is a great alternative to krill or fish oil in order to get the omega-3 fatty acids your body requires. It’s a vegetarian option used in algae supplements that doesn’t have a scent or leave a fishy taste in your mouth after consumption. It also absorbs 50% better than krill or fish oil. Algae supplements can support your skin, arties, cardiovascular functions, and cognitive functions. It is also one of the easiest ways to get the recommended amount of omega-3s without having to consume eight to twelve ounces of seafood each week.