Holly Willoughby diet & exercise routine revealed

TV Presenter Holly Willoughby weight loss: The Star shares diet & exercise routine to maintain her slim figure

HOLLY WILLOUGHBY has spoken out about weight loss and diets in the past, having shed the pounds since first appearing on TV in the early 2000s. Now just how does she maintain her slim frame?

Holly Willoughby
is one of the post popular presenters on TV today and the lead alongside Schofield on ITV’s This Morning. The 40-year-old made her debut on the show in 2009 and has remained as its co-host ever since, alongside colleague Philip Schofield. Holly always looks elegant, often showing off her fantastic figure in a tight dress or smart blazer and trousers – what are the secrets to her good looks?

Although it is clear Holly has lost weight since first beginning her career in TV in 2000, the presenter is careful about how she discusses weight loss and diets in public.

In 2018, the presenter visibly lost weight and fans were quick to comment on her transformation on social media.
Holly admitted the following year that she “deliberately” didn’t talk about it on TV or elsewhere saying : “I don’t think it’s helpful to the conversation, for women generally.

“As long as you are healthy and happy, that’s really all that matters.”

The tv news presenter added: “It’s a personal thing for me, and I think that people get obsessive with it.

“Everybody knows what leads to a healthy lifestyle, but it’s not up to me to give you a blow-by-blow account of what I’ve eaten that day.

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“It’s not helpful, and it’s not what’s important.”

“I did the 5:2 diet because I thought I’m getting a bit older and I would like to be slimmer.

“I shrunk my appetite down, and never stretched it back.”

The 5:2 diet is an intermittent fasting diet that encourages slimmers to consume a normal number of calories five days a week and just 25 percent of those calories for the other two days.

However, our insiders have unveiled which diet and lifestyle changes Holly reportedly implements to her daily routine to maintain her slim figure.


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Holly’s secret is doing Pilates at home having used a personal trainer herself. She aksi dies assisted curl ups, which use a pillow and a large towel to focus on alignment, lengthening the spine and connecting the deep abdominal muscles.
“Holly is determined to keep her new-look body, so she eats chicken, carrots and hummus.

“You’ll never see her without a pack of mango either.”

40 year-old Holly added: “I try not to focus too much on my appearance. As long as I’m being healthy, that’s good enough for me.

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Renée Bourke

Renée has carried out many celebrity interviews for us from boybands to hanging backstage at showbiz parties. The Aussie stars acting credits include Home and Away + Across The Pond.

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