Benefits Of Buckwheat Pillows

We all know that getting enough sleep is essential for health. Still, getting the recommended 7-8 hours of sleep each night isn’t the only thing that can make or break the quality of your sleep.

Buckwheat pillows are filled with natural hulls of buckwheat, which move around in the pillowcase as you sleep. Buckwheat hulls will perfectly fit your head and neck shape and give your body the best support possible. This lets you sleep in the correct position all night, which is essential for keeping your head, neck, and spine in the right place. You can also add or take away hulls to make the clay easy to shape.

The best thing about buckwheat pillows is that they help you sleep well. They’re highly moldable, which is great for your head and neck.

This brings us to the buckwheat pillow, which is an alternative to your regular pillow that has a lot of health benefits.

There are no toxins!

Many pillows on the market contain chemicals and artificial materials, like polyurethane, which keeps the pillow from catching fire. These chemicals may or may not be dangerous (and emit a pungent chemical odor). On the plus side, buckwheat pillows don’t have any chemicals or toxins in them because buckwheat seeds are natural and organic. This makes for a healthy and eco-friendly night’s sleep. You don’t have to worry about breathing in organic bamboo sheets where you spend one-third of your life.

They’re the best at controlling temperature (and you can put them in the freezer!)

Tossing and turning all night because it’s too hot or too cold is the worst feeling in the world. And a pillow that won’t adjust to the weather? Even worse! Even when you turn them over in the middle of the night, regular pillows, especially foam ones, can be hot and sticky. Buckwheat pillows are known for being breathable and good at keeping the right temperature. This is because the hulls of the buckwheat can move around quickly, letting air flow and move through the pillow well. Another “cool” thing to know is that you can freeze your buckwheat hulls (which can be removed from the pillowcase). The hulls will stay cold for a few hours and keep your head cool just by being there. On the other hand, you can put the hulls in the microwave to keep your head warm as you fall asleep on a cold night.

They smell good

A lot of traditional pillows don’t smell like anything at all. Or, even worse, they smell like the chemicals or plastics used to fill them. Buckwheat pillows have a natural smell that, at best, can help you feel very relaxed and, at worst, is so subtle that you might think it doesn’t smell at all. Depending on the type of pillow, the buckwheat smell will be stronger or weaker, but it will always be a soft, fresh scent that won’t wake anyone up.

They last forever

Well, maybe not forever, but buckwheat pillows last for a long time—up to 20 years if you take care of them right. Buckwheat hulls last so long because they are solid and don’t start to break down for many years. And once they do, it’s easy to switch out the hulls. This is great because it’s convenient, but you’ll also save a lot of money because you won’t have to buy a new pillow every few months. The average price of a buckwheat pillow is about $50, which is less than a regular pillow. This makes it a safe investment that will last a lifetime.

You can do more than just sleep on them.

Lastly, you can do more than sleep on these pillows. They are perfect for other situations you might find yourself in during the day because they are firm and easy to shape. You can rest your wrist on one of the smaller pillows when typing on a computer. Try putting them behind your back at the office or using them on long trips in the car. Even little kids who need help sitting up straight at the dinner table can use them.

No matter how you look at it, using a buckwheat pillow seems like it could be good for your health in many ways. From making sure your body is in the correct position to not having any chemicals to scent, temperature, durability, and versatility, it’s safe to say that these pillows are worth a try.

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Dan Dunn
Executive Managing editor

Editor and Admin at MarkMeets since Nov 2012. Columnist, reviewer and entertainment writer and oversees all of the section's news, features and interviews. During his career, he has written for numerous magazines.

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