3 Ways To Overcome The Fear Of The Unknown

It’s natural to feel overwhelmed and react impulsively. However, responding with grace and thoughtfulness is possible with resilience. Unfortunately, depletion often hinders our ability to remain calm and collected when facing unexpected challenges. It’s essential to replenish our reserves to navigate struggles successfully. In this article, we’ll explore three simple steps to overcome the fear of the unknown and daily stress, fostering resilience in our lives.

Step 1: Embrace Daily Rituals for Resilience

Resilience is not an inherent trait but a skill that can be cultivated through daily rituals. The Resilient Leader Assessment revealed that many individuals lack mental, emotional, physical, and spiritual resilience. By dedicating time to replenish these four resilience zones, we can gradually build our capacity to handle adversity.

Start with small daily practices, like exercising, meditating, or taking breaks during busy work schedules. These rituals help us face challenges with a collected mindset. Cultivating resilience before we need it empowers us to embrace change with unwavering strength.

Step 2: Implement Pause-Ask-Choose Strategy

The natural response to uncertainty and adversity is often fear-based, triggering a fight-or-flight reaction that impairs our critical thinking. The Pause-Ask-Choose strategy is a powerful method to reframe challenges and discover opportunities amid uncertainty.

  1. Pause: Take a moment to pause and take several deep breaths, creating space to be conscious of the situation.
  2. Ask: Reframe the challenge by asking empowering questions, such as “What’s the creative opportunity here?” or “What can I be grateful for?”. These questions open our minds to see the situation from a fresh perspective.
  3. Choose: Make a conscious choice to ritualize your recovery for higher performance in the future. Develop daily practices that promote mental, emotional, physical, and spiritual harmony.

Through consistent practice, we can replace fight-or-flight responses with the Pause-Ask-Choose strategy, transforming ourselves into resilient agents of change.

Step 3: Embrace Change as an Opportunity for Growth

Cultivating resilience is not an overnight process, but with persistent effort, we can rewire our default reactions and develop a new mindset that embraces change. As we become more adept at pausing to reflect, asking empowering questions, and making conscious choices, we shift from passive recipients of change to active agents who shape our destinies.

Each step we take in the right direction brings us closer to becoming more resilient. By prioritizing our well-being and replenishing our energy reserves, we can face unexpected challenges with calm, grace, and poise. This resilience advantage becomes invaluable in a fast-paced world that shows no signs of slowing down.

Additional Tips for Building Resilience

  1. Practice Mindfulness: Engage in mindfulness exercises to stay present and grounded, reducing anxiety about the future.
  2. Seek Support: Surround yourself with a strong support network of friends, family, or colleagues who can provide encouragement during difficult times.
  3. Learn from Adversity: Instead of viewing challenges as setbacks, see them as opportunities for growth and learning.
  4. Maintain a Positive Outlook: Cultivate a positive attitude and focus on the good in every situation, no matter how dire it may seem.
  5. Embrace Flexibility: Embrace the idea that change is a constant part of life and adaptability is a valuable skill.
  6. Celebrate Progress: Acknowledge and celebrate your progress on the journey to becoming more resilient.
  7. Prioritize Self-Care: Ensure you get enough rest, exercise, and maintain a healthy work-life balance.


Overcoming the fear of the unknown and cultivating resilience are essential for navigating the uncertainties of life. By embracing daily rituals, implementing the Pause-Ask-Choose strategy, and viewing change as an opportunity for growth, we can develop a resilient mindset that empowers us to thrive in the face of challenges. Additionally, practicing mindfulness, seeking support, and maintaining a positive outlook further contribute to our overall resilience. Remember that building resilience is a journey, and each step we take brings us closer to becoming more resilient, capable, and confident individuals in an ever-changing world.

Author Profile

Michael P
Los Angeles based finance writer covering everything from crypto to the markets.

Leave a Reply