How to Reduce Your Nicotine

Nicotine is the addictive substance that is found in tobacco products. It is the nicotine that gets people hooked on smoking. It can also be extracted and used as an ingredient in vape juices. The advantage of this is that it allows the level of nicotine content to be regulated (unlike in conventional cigarettes). That is why many smokers have switched to vaping in order to help them quit smoking.

While nicotine is very addictive, it is not, in itself, dangerous. Many people associate the harmful carcinogens produced when smoking with nicotine, but actually, nicotine plays no part in creating them. The chemical structure of nicotine makes it addictive but it is harmless as long as you get your nicotine intake from vaping devices, which are considered safer.

If you are looking for ways to reduce your nicotine, you can consider switching to vaping. This allows you to control your nicotine intake. The aim here is to reduce your nicotine and not go back to smoking cigarettes. Here is a guide on how to reduce your nicotine.

Begin reducing your intake gradually

You cannot expect to successfully reduce your nicotine intake immediately, from 24mg nicotine strength to being nicotine-free. Take things slowly or you risk going back to smoking cigarettes again. If you have switched to vaping, you have the opportunity to regulate your nicotine intake as manufacturers have produced vape juices with varying nicotine strengths.

There are e-juices with 24 mg nicotine strength and others with 3 mg. In between, there are vape juices with 18 mg, 12 mg, and 6mg of nicotine strength. When you begin, vaping gradually is the best way if you’re looking for how to reduce your nicotine without going off track. You can even mix vape juices of two different strengths to make switching to another level easy.

Use sub-ohm devices when vaping

Sub-ohm devices will not only help reduce your nicotine but also allow you to explore a wide variety of e-liquid flavors when doing short fills. All sub-ohm vaping devices are extremely powerful, meaning you get a bigger nicotine hit that is direct to your lungs. These devices can help you reduce your nicotine by half within a short time.

Suppose, you have been using an electronic cigarettes device filled with 18 mg nicotine vape juice. In that case, it is recommended you use e-liquids of 12 mg nicotine strength when switching to sub-ohm devices. Sub-ohm devices also make the nicotine taste harsh, and reducing the strength is one way of making it taste better.

Use nicotine only when it is necessary

Nicotine cravings do not just appear randomly, certain things trigger them. For instance, some people feel the need to smoke when they are drinking. If you are not near anything that triggers your nicotine cravings, you can decide to vape e-liquids that are nicotine-free or those that contain a minimal amount of nicotine. This method to reduce your nicotine works better for those people whose smoking is influenced by being part of a social group.

The bottom line

Vaping nicotine-free or bringing down your intake from a higher level to a lower one is difficult and takes time. You must remain patient and believe in yourself. Gradually lower your nicotine intake by using e-liquids of different nicotine strengths, and eventually, you will get there.

Author Profile

Scott Baber: Senior Managing editor

Manages incoming enquiries and advertising. Based in London and very sporty. Worked news and sports desks in local paper after graduating.

Email Scott@MarkMeets.com