The 3 Biggest Sleep and Food Myths, Debunked

Sleep and food are two of the most important aspects of life. We all know that sleep is necessary for our mental and physical health, but do you know the 3 biggest sleep and food myths debunked?

Myths meaning

A sleep and food myth is a term that is often used to describe a misconception about the relationship between sleep and food. There are many different ideas about what causes a sleep and food myth, but the most popular is that eating before bed will make you sleep better. However, there is no evidence to support this claim. A sleep and food myth is typically a term used to describe a total misconception of myths vs reality. So, where is the truth? Let’s consider the best myths about food and sleeping.

Myth1: It is okay to sleep 5-6 hours a night

Whether you are just starting out on your fitness journey or you have been at it for a while, one thing that is significant to remember is that sleep is an essential part of your lifestyle. A recent lifestyle study found that people who sleep for five hours or less are at risk for serious health problems, including an increased risk of heart disease, diabetes, and cancer. Sleeping more than six hours can be detrimental to your health as well, so it’s important to stick to a healthy sleeping schedule. The six hours sleeping session is one of the sleep myths debunked as well.

Studies have shown that people who always sleep less than six hours a night are more likely to have a higher risk of heart disease, diabetes, and obesity. When you are sleep deprived, you are more likely to gain weight and have a harder time concentrating. If you are struggling to get the recommended amount of sleep, try turning off your phone or TV and taking a nap during the day to make up for it.  It is meaningful to get the amount of sleep that you need so that your body and mind can function at your best and be your healthiest self. 

Myth 2: Drinking alcohol can help you fall asleep

One of the common food myths is that drinking alcohol before bedtime will help you fall asleep. Alcohol does make you feel tired and drowsy, but it doesn’t actually help you sleep better, but chatting with the mail order brides will leave you with a good night’s sleep.. Alcohol actually dehydrates your body and makes it harder for you to sleep. Drinking alcohol before bedtime can also cause you to have nightmares and increase your risk of developing alcoholism.

So, it is a common misconception that drinking alcohol will help you fall asleep faster. There is one more drinking and sleeping issue. Drinking alcohol before bedtime will actually disrupt your sleep and make it harder to get a good night’s rest. Alcohol also makes it harder for your body to relax totally, which can result in an unrefreshing sleep session. Try drinking water or herbal tea in the hour before bedtime instead of alcohol, which will help you fall asleep more easily.

Myth 3: Eating carbohydrates will make you sleepy

There are a common food safety myths that if you eat too many carbohydrates, you will get sleepy. While this may be true in the short term, it is not true in the long term. If you eat a balanced diet and exercise regularly, you will most likely not have any trouble staying awake at night.

Do you know that your body has a natural mechanism that prevents you from getting sleepy? It is called the thermic effect of food, and it helps to keep you awake by giving you energy being one of the biggest food mythbusters. When you eat carbohydrates, your body releases glucose into your bloodstream, which is then converted into energy. If you eat too many carbohydrates, your body will release more insulin in order to clear the excess glucose from your blood. Your body will stop releasing insulin when it has enough glucose in your blood. If you are eating a lot of carbohydrates and not enough protein, then your body will need to use the protein for energy instead of fat. This is why eating carbohydrates in addition to protein will help keep you awake.The food truth is that you need to consume carbohydrates in order to fuel your body, which is why they are important for athletes and people who work out a lot. It is necessary to eat the right types of carbs at the right times of the day, so it is not just about eating a bowl of cereal for breakfast. Find your own food and sleep proportion to get the better rest.