What Is A Mind Palace, And How Can It Improve Your Memory?

A good memory is something to be proud of. As a rule, a person who quickly remembers large amounts of information achieves good results in training, career, and personal life.

Mind palace is a well-known technique that allows you to create a mnemonic device in your mind where you can store essential information.

What Do We Know About Mind Palace?

Mind palace is a unique technique that helps maximize memory state. Perhaps you also know it under the name of memory palace, method of loci, or Sherlock Holmes’s mind halls. However, many believe this is just fiction because a person cannot truly learn to control his memory.

However, the first method of loci appeared in ancient Greece. Then various thinkers used it to memorize large amounts of information since they did not have access to paper, and clay tablets were very high. Then, during the Middle Ages, this method was lost, and it was possible to revive it only today.

Today, this method is widely used by people participating in memory competitions. So, the two-time memorization champion Jonas von Essen actively uses this in his professional activities. However, he also had memory problems at one time. He decided to correct this situation and tried a considerable number of techniques to improve memory. He created his methodology based on them, which helped him achieve great results. Today Jonas von Essen is ready to share this technique and help you maximize your memory.

How To Master The Mind Palace Technique?

Do not think it will be easy for you to master the mind palace technique. It usually takes a lot of time and effort, so you must simultaneously work on improving your memory and imagination.

You have to do a relatively simple workout regularly:

  • Imagine a building that is familiar to you;
  • Come up with the information you want to remember;
  • Put this information on a shelf in the hallway or anywhere else in the house;
  • Enter this building again and get the information you need.

Do not think that you will succeed the first time. When choosing a building, we recommend you prefer a house you know well, in which you can navigate. There is no need to represent something substantial, and choosing where you grew up or lived is better. If you imagine a real castle, you can easily get lost in it.

When choosing information, you need to prefer something simple, such as the phone number of a person close to you.

Mobile App

To speed up the mind palace process, you can use the memoryOS mobile app. It was developed from a methodology created by Jonas von Essen.

It has a lot of advantages:

  • Beautiful interface;
  • 3D models;
  • Simple but beneficial exercises to develop memory and imagination;
  • Excellent design.

Workouts here take about 20 minutes a day. It is crucial that the training takes place in a calm environment and nothing distracts you. In addition, you should not skip workouts (no weekends or holidays) because this can negatively affect progress.

Additionally, you should pay attention to memory and imagination training, which you have known since childhood. It is also worth spending more time on board games that develop logic.

It would be best if you also rethought your lifestyle. Make sure you get at least 8 hours of sleep daily, eat right, and spend more time outdoors. So, it would help if you did everything to stimulate the brain. To do this, you need to balance the mode of work and rest.

It would be best to diversify your diet, including redfish, chocolate, nuts, turmeric, and other foods that benefit brain function.

If you follow all the recommendations and do not miss workouts using the memoryOS app, you will see noticeable results in just a few months. However, suppose you continue training for a long time. In that case, you will also notice that not only memory will improve but also imagination and logical thinking, and you will generally feel much better.

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Claire Rogstad
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