Gisele Bündchen’s Journey to Sobriety and Self-Care

Gisele Bündchen, the iconic supermodel has opened up about her decision to abstain from alcohol for the past two years. This significant lifestyle change reflects her commitment to personal growth and well-being. Let’s delve deeper into Gisele Bündchen’s journey, her motivations, and the impact of her choices on her life.

The Decision to Quit Alcohol

Gisele Bündchen made the choice to eliminate alcohol from her life as part of her quest for clarity in her daily existence. She emphasized that this change was particularly noticeable after celebrating her 40th birthday.

She candidly shared her experience, stating, “Right after I turned 40, actually, I felt a huge difference between when I had the glass of wine and when I didn’t have the glass of wine.” She also touched upon the common perception that having a glass of wine is a socially acceptable and even healthy practice. However, she emphasized that what might work for others isn’t necessarily suitable for her.

Bündchen clarified her stance, saying, “Well, it is not healthy for me. If you want to ask of your body what I ask of my body, which is a lot, I can’t be having all these things (alcohol, caffeine) because they add up.”

The Immediate Benefits of Sobriety

Upon eliminating alcohol from her life, Gisele Bündchen experienced noticeable changes almost immediately. She described the transformation, stating, “I became more clear. I felt a bit more foggy before. Now I’m very sharp and very present and I notice things that I didn’t notice before.”

She also highlighted the positive impact on her sleep, saying, “When I’m not drinking, I’m sleeping much better.” Her decision to prioritize self-care is driven by a deep understanding of the demands she places on her body and the need for a reset.

Bündchen expressed her perspective on self-love and care, stating, “You have to be loving to yourself. You ask a lot of your body; you’ve got to do a reset. You have got to take care of this only vehicle you got, right?”

Focusing on Well-Being Post-Marriage

Gisele Bündchen’s journey towards sobriety coincided with the amicable end of her 13-year marriage to NFL star Tom Brady in October 2022. During that time, Bündchen made it clear that her primary focus was her well-being and mental health.

She acknowledged the tendency to disconnect from one’s body in the hustle and bustle of life, saying, “Sometimes, we can get so disconnected from our bodies because we are running away from ourselves, so we just keep adding more things for us to do.”

In her pursuit of self-awareness and presence, Bündchen emphasized the importance of mindfulness. She explained, “I feel like whenever you can bring yourself back into feeling your body and just being present, it’s great. You’re kind of in your body, and you’re really present. You’re breathing, you’re connecting.”

Prioritizing Self-Care and Challenging Stereotypes

For Gisele Bündchen, quitting alcohol is just one facet of her broader mission to prioritize self-care. She advocates for self-care as a fundamental practice, particularly for women and mothers. She challenges the misconception that self-care is selfish and emphasizes its positive ripple effects.

Bündchen stated, “It’s not a selfish thing. People have been teaching us that it’s selfish if you take care of you. How is that selfish?” She further elaborated on the profound impact of self-care on one’s ability to nurture relationships and be a better parent, friend, and partner.

She concluded, “You can’t feel guilty about prioritizing yourself. Because that’s loving you and loving the people you love the most, which are going to be impacted by how well you are. Because if you’re sick, everyone’s hurts.”

A Life of Sacrifices and Priorities

Gisele Bündchen’s life has been marked by significant choices and priorities. She revealed in a recent interview with Vogue Brazil that, during her marriage to Tom Brady, she made sacrifices, including putting her career on hold. She emphasized the value of those sacrifices, saying, “Worth it. I was able to experience motherhood fully and take care of my family.”

Despite her remarkable success and achievements, Bündchen’s commitment to personal growth remains unwavering. She emphasized her dedication, stating, “I work on myself every day and put all my love into everything I do.” Her hope is to continue evolving as a person, spreading love wherever she goes.

In conclusion, Gisele Bündchen’s decision to abstain from alcohol for the past two years is emblematic of her commitment to self-care, mindfulness, and personal growth. Her journey serves as a powerful reminder of the importance of prioritizing well-being and challenging stereotypes that label self-care as selfish. As she continues to navigate the complexities of life, Bündchen remains an inspiring figure, dedicated to nurturing her physical and emotional health while spreading love and positivity in the world.

Gisele Bündchen’s net worth is $400 million, which is almost double what her husband Tom Brady is worth.

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Stevie Flavio
Film Writer


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