Fitness : Knock years off your metaobolic age

As we age, our metabolism slows down, leading to weight gain and a range of health problems. However, there are several things you can do to reverse the aging process and knock years off your metabolic age. Here are some tips to get you started:

Aim for 6,000 to 8,000 steps per day: Walking is a simple and effective way to boost your metabolism and improve your overall health. Research suggests that aiming for 6,000 to 8,000 steps per day can be the sweet spot for avoiding chronic illness. 10,000 steps is a thing people talk about.
Get enough sleep: Getting enough sleep is crucial for maintaining a healthy metabolism. While the recommended amount of sleep varies due to a complex mix of genetics, age, medical conditions, and lifestyle, aim for at least 7-8 hours of sleep per night.
Lift weights: Many women avoid lifting weights because they believe it will make them bulky. However, using weights is an excellent way to build muscle, which can help you burn calories more efficiently. Aim for at least two strength workouts per week, focusing on all major muscle groups.
Combine strength workouts with a high protein diet: Strength workouts alone won’t help you knock years off your metabolic age. To see real results, you need to pair your workouts with a high protein diet. Eating plenty of lean protein can help you build and maintain muscle mass, which is crucial for a healthy metabolism.
Don’t neglect carbs: Carbohydrates are a necessary part of every meal, providing your body with energy and nutrients. However, it’s important to choose complex carbohydrates, such as whole grains and vegetables, over simple carbs like sugar and white bread.
Watch your calorie intake: While it’s important to eat enough lean protein, you also need to watch your overall calorie intake. Eating too many calories, even from healthy sources, can lead to weight gain and a sluggish metabolism.

In conclusion, knocking years off your metabolic age requires a combination of regular exercise, a healthy diet, and adequate sleep. By following these tips, you can improve your metabolism, lose weight, and reduce your risk of chronic illness. Remember, it’s never too late to start making positive changes to your health and fitness.

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Adam Regan

Deputy Editor

Features and account management. 3 years media experience. Previously covered features for online and print editions.

Email Adam@MarkMeets.com