7 reasons you should incorporate sea moss into your diet

With so many uses, it’s no surprise that this wonder plant has become a household name in the west too. Here we name just some of the reasons you should consider incorporating sea moss into your diet.

The benefits of sea moss are many. This sea vegetable has been used for centuries in Asia, for everything from cooking and weight loss to medicine and skincare. Grown commonly on the coasts of Europe and North America, sea moss has been used as a dietary supplement, thickening agent and natural healthcare remedy.

Energy boost

With the demands of modern life, it’s no wonder we constantly feel zapped of energy. There’s only so much coffee we can drink in a day, and the negative effects caffeine can have on our bodies are well-documented. Sea moss is a natural remedy with transformative properties that boost energy levels and give us that much-needed spring in our step.

Stimulates weight loss

The natural iodines within sea moss create thyroid hormones. These can help to regulate your metabolism, control appetite and encourage fat burning in the body. Sea moss also contains carrageenan, a bioactive compound that slows digestion and makes you feel fuller for longer.

Builds muscle

One of the most unique elements of sea moss is its ability to burn fat AND build muscle at the same time – the perfect combo for anyone wanting to tone up. This is aided by the natural vitamins and minerals repairing muscle tissue damage and reducing pain after workouts.

Boosts libido

It’s believed that the high volume of zinc in sea moss is responsible for increasing libido, improving performance and boosting virility. If you’re looking for an aphrodisiac to enhance your sex drive, sea moss is a natural and safe alternative to unreliable pills and powders.

Nourishes your skin

We’re all looking for a healthy glow, and with thousands of skincare products on the market it’s hard to know what will work. Sea moss is bursting with nutrients and vitamins – the seaweed boasts impressive levels of vitamin A, K and magnesium – that work to hydrate and regenerate your skin, leaving you with a natural, vibrant sheen.

Supports your gut

As well as helping with weight loss, sea moss also supports your general gut health. The wonder plant is a rich source of live bacteria and fiber, allowing for good bacteria to be replenished in the gut.

Improves your immune system

Health has never been more important, and an extra level of defense for your body might make all the difference. Luckily, sea moss has been shown to prevent sickness and boost your immune function – who doesn’t want that?

Containing an astonishing 92 of the 102 essential minerals, it’s clear to see why so many people trust sea moss to enhance their health. If you’re considering incorporating sea moss into your diet, this list should help you understand just how much it can do for you and your body.

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Sarah Meere

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Sarah looks after corporate enquiries and relationships for UKFilmPremieres, CelebEvents, ShowbizGossip, Celeb Management brands for the MarkMeets Group. Sarah works for numerous media brands across the UK.

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