3 Skincare Supplements to include in your Routine

Certainly, many of us have added something about maintaining a good skincare routine to our goals for this year. That’s a great plan, and if it is not among your goals for the year yet, then it is never too late to make that important addition. On that note, we have done our research on the best way to achieve that goal, and we have found the best possible means. We found that some supplements can be good for the skin, better than any other skincare routine or products we tend to use.

A bonus is that these same skincare routine supplements can also be great for the brain and even the body organs, making it a double win.

1. Vitamin C

We already know much about Vitamin C, so let’s discuss the functions we might not know. This vitamin aids activity that relates directly to overall skin health by assisting cells that produce collagen and several other fibers needed by the skin. In addition, this vitamin also controls some aspects of the DNA that prevent cancerous growth. Moreso, it also assists cells that control skin pigmentation and helps prevent skin discoloration. This is why you need to take more foods rich in Vitamin C and add supplements to your diet. A daily dose of a thousand milligrams is just enough to provide your body with the right amount of vitamin C.

2. Calcium 

We all know about the importance of calcium in the body, but not all know just how important it is. Calcium is essential for your general health, bone health, organs, and skin. If your skin is looking dry, fragile, or thinner than normal, it is most probably because it lacks enough calcium. It is usually noticeable because calcium in the skin is found in the outermost layer. Hence, insufficient calcium in the skin can prevent the regeneration cycle as it will be tougher to shed dead skin and make way for new skin growth.

Calcium supplements contain vitamin D, which is better as it substitutes two for one effectively, as Vitamin D is also very important for the skin. Vitamin D is produced in the skin when exposed to radiation from the sun. And studies have also found that a deficiency of this vitamin in the body can lead to the deadliest types of skin cancer.

3. Collagen 

Collagen is the richest protein in the body. It accounts for a third of the total protein content in the body. Furthermore, it also accounts for three-quarters of the dry weight of skin and is responsible for making the skin and even muscles regenerate after damage. With this, you can tell that collagen is important for your skin health. As expected, collagen renews frequently, and it is important that the body gets enough to aid the renewal process. If you were thinking about adding collagen supplements to your diet, then this is confirmation that you need to do that immediately.

Here are some reasons why self-care and skincare supplements are important to include in your routine:

1. Promotes physical health: Taking care of your body through self-care practices such as exercising, eating a healthy diet, and getting enough sleep can help improve your overall physical health. Skincare supplements can also help provide essential nutrients and antioxidants to support healthy skin.
2. Reduces stress and improves mental health: Self-care practices like meditation, mindfulness, and yoga can help reduce stress and anxiety levels, which in turn can improve your mental health and overall well-being. Skincare routines can also be a relaxing and enjoyable form of self-care that can help you de-stress and unwind.
3. Boosts confidence and self-esteem: When you take care of yourself, you feel better about yourself. Skincare supplements can help improve the appearance and health of your skin, which can boost your confidence and self-esteem.
4. Prevents skin damage: Skincare supplements can help protect your skin from damage caused by environmental factors such as pollution and UV radiation. They can also help improve skin hydration, which can help prevent wrinkles and other signs of aging.
5. Supports healthy aging: Skincare supplements that contain antioxidants and other nutrients can help support healthy aging and reduce the signs of aging on the skin.

Wrapping Up

Incorporating self-care practices and skincare supplements into your routine can have many benefits for your physical, mental, and emotional health. It is important to consult with a healthcare professional before adding any new supplements to your routine to ensure that they are safe and effective for you.

Your skin and body can benefit from the addition of these supplements to your diet, so you really have nothing to lose. There are a few other essential vitamins your body needs to function optimally. Minerals like zinc, selenium, and copper are also very important to the skin. And it is important to ensure that they are added to your diet, so your skin is not deficient in them. When selecting supplements, it can also help to look for ones with more than one essential component, so you do not have to use too many supplements simultaneously. These additions will help pamper your skin in a way you never thought possible and prevent skin infections or related illnesses.